Here are edited excerpts from our conversation. Gibala by phone from his office at McMaster University about what science does and does not yet understand about this type of exercise and about how he works out. It details his research and provides a number of different, high-intensity interval training workouts, in addition to the one-minute version.Īfter reading the book (for which I provided an early reader’s review but had no other involvement), I spoke with Dr. Gibala has written a new book, “ The One-Minute Workout” (co-authored with Christopher Shulgan), which will be published on Tuesday. I no longer have the excuse of skipping workouts because I’m too busy. Gibala’s studies, I do some type of interval training most weeks now. After six weeks of performing three of these sessions per week, for a total of 18 minutes of intense exercise tucked in to slightly longer periods of less intense exercise, the volunteers were significantly more aerobically fit and healthier, with improved blood pressure numbers and markers of muscular health.īecause of Dr.
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